The optimal amount of exercise you need to do each week to keep belly fat at bay

“Because other studies have reported that much longer training durations of 60 minutes a day are necessary to prevent weight regain, it’s not too surprising that weight regain was not totally prevented in this study.

“It’s encouraging, however, that this relatively small amount of exercise was sufficient to prevent visceral fat gain.”

The other crucial component aspect of keeping visceral fat a bay is to eat a healthy, balanced diet.

“Pay attention to portion size, and emphasise complex carbohydrates (fruits, vegetables, and whole grains) and lean protein over simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks,” says the NHS.

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