Ulcers are painful sores in the lining of the body, They are a type of peptic ulcer disease, ulcers occur when the thick layer of mucus.

1. Protect yourself from infections, Washing hands regularly and consuming foods that have been cooked thoroughly are some effective ways to prevent Ulcers.

2. Heavy consumption of alcohol can cause ulcers. They have been shown to contribute the development of ulcers, so it’s good to minimize your alcohol consumption.

3. Managing stress level prevents the development of Ulcers. Practice yoga and other mind-relaxing techniques which help in the prevention of Ulcers.

4. Quit smoking as smoking can be a causative factor for duodenal ulcers.

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5. Avoid certain foods such as spicy, citrus, fatty, etc. as these can be irritants for your stomach, Especially if you have noticed that certain type of food upsets your stomach, avoid it.

6. Taking nonsteroidal anti-inflammatory drugs may decrease your risk of irritating the lining of your stomach and thus preventing the development of Ulcers.

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