1. Avocado

Like extra virgin olive oil, avocados are crammed with monounsaturated fats and with potassium, Not just a choice of starter in retro Italian restaurants, eating just half an avocado at lunch can stem food cravings for the next 5 hours.

2. Berries

Chose berries that are blue or red in color blueberries, blackberries, acai berries, cherries, They’re fiber rich and crammed with nutrients.

3. Salmon

Oily fish like salmon (along with tuna and mackerel) pack a double whammy, a great source of protein, and one of the best sources of omega-3 fatty acids. Oily fish can help slow digestion, regulate blood sugar and reduce food cravings. Choose tinned wild salmon, not the smoked kind.

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4. Beans

First off, we’re not talking tinned baked beans here. Think kidney beans, pinto beans, black beans, butter beans – there are, as they say, many varieties, They’re a great, low calorie source of protein, fiber and iron.

5. Quinoa

Technically a seed rather than a grain, but to hell with technicalities. This gluten-free, protein rich and fiber packed whole grain is seen by many as the ultimate slimming substitute for foods like wheat, pasta and white rice.

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